Guided Meditations: Awaken the Divine Spark
I suggest following the same guideline that are highlighted in the Library of Life Audio link. Here are the suggestions.
To support you on this transformative journey, I offer the following guidelines:
Establish a Routine
- Create a sacred space in your home dedicated to your spiritual practice.
- Light a candle, burn incense, and play soft, soothing music to set the mood.
Consistency is Key
- Practice at the same time each day to cultivate a habit of mindfulness and presence.
Keep a Journal
- Record your insights, experiences, and reflections daily. Over time, this will reveal your progress and deepen your understanding.
Set Intentions
- Begin each meditation with a clear intention, aligning your focus with your spiritual goals.
Surrender to the Experience
- Allow the process to unfold naturally—don’t force it. Trust that what you need will come in its own time.
Trust the Process
- Be patient and kind to yourself. Growth is not a race; it’s a journey.
Consider Community
- It’s okay to practice with a friend or spiritual partner. Sharing the experience can deepen your connection and offer mutual encouragement.
Guided Meditation: Journey to Ancient Sumer
preparation
Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position, allowing your body to rest fully. Close your eyes and take a deep breath.
Induction Phase
Breath and Relaxation:
“Take a deep breath in… and slowly let it out.
Feel your body sinking deeper into the surface beneath you. With each breath, let go of tension, starting at the top of your head… down to your neck and shoulders… your chest and back… your arms and hands… your legs and feet. You are completely at ease.”Visualization of Light:
“Imagine a soft golden light beginning to form at the crown of your head.
This light is warm, comforting, and protective. With every breath, it flows gently through your body, filling you with peace and relaxation.
Allow this golden light to form a shield around you—a bubble of safety and positivity, protecting you throughout this journey.”Descending the Steps:
“Now, picture yourself standing at the top of a beautiful, ancient staircase.
As I count down from 10 to 1, with each step you take, you will feel yourself moving further back in time, into memories of lives lived long ago.
10… feeling lighter.
9… stepping back in time.
8… further and further back.
7… your surroundings begin to change.
6… the echoes of ancient voices fill the air.
5… halfway there, feeling calm and safe.
4… the energy of an ancient land calls to you.
3… almost there.
2… stepping into your past.
1… you have arrived in the ancient land of Sumer.”
Exploration Phase
Arriving in Sumer:
“You are standing at the edge of a bustling Sumerian city-state.
Look around you—notice the grand ziggurat towering above the city, the sounds of merchants in the market, the scents of fresh bread and spices in the air.
Feel the warmth of the sun on your skin, the soft earth beneath your feet. You belong here, in this vibrant and cooperative community.”Your Role in the City:
“Now, begin to explore your surroundings.
Notice the role you play in this society.
Are you a farmer, a craftsman, a priest or priestess, a healer, or perhaps a scribe recording the stories of your people?
Feel the connection to those around you—how you work together in harmony, each contributing to the prosperity and well-being of the whole.”Living in Partnership:
“Notice the relationships in your life here.
Feel the trust, the cooperation, the shared purpose that binds your community together.
Who are the people closest to you? What do you feel as you interact with them? Allow the memories to unfold naturally, trusting the images and sensations that come to you.”
Connection with an Anunnaki Deity
Invitation to the Divine:
“Now, imagine yourself standing before the grand ziggurat, the sacred temple dedicated to the Anunnaki.
A warm light shines from its peak, and you feel a gentle pull to ascend the steps. As you climb, you are filled with a sense of awe and reverence, knowing you are approaching a divine presence.”Meeting the Anunnaki:
“At the top of the ziggurat, a radiant figure awaits you. This is an Anunnaki deity, a being of wisdom and compassion, who has been waiting to connect with you.
Feel their energy—a combination of strength and serenity—as they greet you.
They may speak to you, offer you guidance, or simply share their presence with you. Open your heart and mind to this sacred interaction.”A Personal Gift:
“The deity offers you a gift—a symbol of their connection with you.
Notice what they give you and how it feels in your hands or within your heart.
This gift holds wisdom and energy that will support you in your current life.
Thank the deity for their presence and for the gift, knowing you can return to this place whenever you wish.”
Return Phase
Descending Back to the Present:
“It is time to return to the present, bringing with you all the wisdom and insights you have gained.
As I count from 1 to 10, you will feel yourself returning fully to the here and now.
1… beginning the journey back.
2… feeling the present world calling you.
3… bringing back the clarity and peace of your journey.
4… becoming more aware of your surroundings.
5… halfway back.
6… feeling your body awakening.
7… wiggling your fingers and toes.
8… almost there.
9… taking a deep breath.
10… fully present, wide awake, and feeling refreshed.”Closing:
“Take a moment to reflect on your journey.
What did you learn about your life in Sumer?
What insights did the Anunnaki deity offer?
Trust that these experiences will continue to unfold and guide you in the days to come.”
Guided Meditation: Creating Healing Quartz Within the Body
preparation
Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position. Take a moment to center yourself, allowing any distractions or tension to fade into the background.
induction phase
Grounding with Breath:
“Take a deep breath in… and slowly let it out.
With each breath, feel yourself becoming more grounded and present in this moment.
Breathe in calmness… and exhale tension.
With each exhale, let go of any stress or discomfort, allowing yourself to fully relax.”
- Connecting to Water Within:
“Now, bring your awareness to the water within your body.
Imagine every cell of your being filled with pure, clear water—flowing, shimmering, alive with energy.
Feel the gentle rhythm of this water, moving in harmony with your breath, carrying life and vitality throughout your body.” - Golden Light Activation:
“Visualize a warm golden light beginning to form above you.
This light represents pure healing energy, filled with love, intention, and infinite possibilities.
As the light descends, it touches the water within your body, infusing it with its radiant energy.
Feel this golden light activating the water within you, creating a space for healing and transformation.”
transformation phase
Focus on Intention:
“Now, set a clear and loving intention for your body.
This could be healing, balance, strength, or simply peace.
Silently or aloud, repeat your intention: ‘I am healing. I am balanced. I am whole.’
With each repetition, feel this intention ripple through the water within you, creating waves of harmony and vitality.”Visualizing Healing Quartz:
“Imagine the water in your body beginning to crystallize—not into ice, but into pure, radiant quartz crystals.
These crystals are formed by your intention, perfect and unique to your energy.
See these quartz crystals glowing with healing light, sparkling in every cell of your body.
Feel their strength, clarity, and harmony as they resonate with your highest self.”Expanding the Energy:
“Allow the healing quartz within you to expand its energy outward.
Feel its vibrations radiating throughout your body, reaching every organ, every tissue, every cell.
With each breath, this energy grows stronger, filling you with a sense of peace and vitality.
Trust that this energy is working in exactly the way your body needs it to.”
integration phase
Anchoring the Healing Energy:
“As you continue to breathe deeply, imagine the healing quartz crystals dissolving into light, leaving behind their powerful energy and harmony within you.
This energy is now part of you, anchored in your cells, in your water, in your very being.
Know that you can return to this state of healing and clarity anytime you need.”Expressing Gratitude:
“Take a moment to express gratitude—to yourself, to the water within you, to the energy of the universe.
Feel a sense of deep appreciation for the healing that has occurred and the potential for ongoing transformation.”
return phase
Returning to the Present:
“It’s time to return to the present moment, bringing with you all the healing, clarity, and balance you have created.
Begin to become aware of your surroundings, the surface beneath you, the sounds around you.
Wiggle your fingers and toes, gently stretching your body.”
Closing Statement:
“When you’re ready, open your eyes, feeling refreshed, renewed, and connected to the healing power within.
Carry this energy with you, knowing that your intentions have the power to transform and heal.”
This meditation is grounded in the idea that your thoughts and intentions can influence your internal state, much like Dr. Masaru Emoto’s experiments suggested water responds to positive energy. While the concept of creating “quartz” within the body is metaphorical, the practice can help participants focus on self-healing and creating harmony in their lives.