Library of Life Audio
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The guided meditations created to accompany these seven steps are designed to help you tap into the vast cosmic energy of the inner kingdom. These meditations emphasize the power of being centered in the present moment and living one day at a time. By returning to your inner light, you can experience profound spiritual growth while remaining grounded in the practical realities of daily life.
These meditations invite you to embrace the flow of universal energy, tapping into a higher state of awareness without losing touch with the physical world. They guide you to awaken the dormant power within, connecting you to the cosmic energy that transcends ordinary human experience.
As you listen, you will be led to recognize that spiritual fulfillment is not something far away, but rather something you can access in every moment. The practice of living in the moment, focused on your inner kingdom, will gradually transform how you approach life—turning ordinary tasks into sacred acts of co-creation.
This journey emphasizes an enlightened yet practical approach to daily life. By integrating cosmic energy with present-day actions, the meditations help you create an elevated experience of life, one rooted in inner peace, clarity, and fulfillment. Each day becomes a new opportunity to live with purpose and presence, knowing that everything you need is already within you.
These meditations serve as a key tool for aligning with the divine within, offering a deeper understanding of how to live a balanced, spiritual life while meeting the challenges and joys of the everyday world.
Suggested Guidelines
You are on a continuum of spiritual awakening, ranging from being completely unaware to embodying the profound state of Cosmic Christ Consciousness. This continuum can be visualized as a bell curve, with most individuals residing at an average level of spiritual awareness.
The resources in this library are designed to guide seekers on their journey—from mastering basic relaxation techniques to cleansing their inner “cups” and ultimately learning to co-create their lives with intention and grace.
To support you on this transformative journey, I offer the following guidelines:
Establish a Routine
- Create a sacred space in your home dedicated to your spiritual practice.
- Light a candle, burn incense, and play soft, soothing music to set the mood.
Consistency is Key
- Practice at the same time each day to cultivate a habit of mindfulness and presence.
Keep a Journal
- Record your insights, experiences, and reflections daily. Over time, this will reveal your progress and deepen your understanding.
Set Intentions
- Begin each meditation with a clear intention, aligning your focus with your spiritual goals.
Surrender to the Experience
- Allow the process to unfold naturally—don’t force it. Trust that what you need will come in its own time.
Trust the Process
- Be patient and kind to yourself. Growth is not a race; it’s a journey.
Consider Community
- It’s okay to practice with a friend or spiritual partner. Sharing the experience can deepen your connection and offer mutual encouragement.
Remember, spiritual awakening is a unique and personal path. Trust that you are exactly where you need to be, and embrace each step of the journey with an open heart.
Ten Minutes to Deep Relaxation
By focusing on tension and breathing patterns it will only take ten minutes to learn to relax.
Relaxation Video link
your first centering experience
This guided meditation begins the shift from the verbal/analytical left-hemisphere to the nonverbal/visual right-hemisphere of your brain. No worries, just sit back and enjoy yourself.
Basic Centering Video link
your second centering experience
This guided meditation builds on the foundation you are creating and goes a little deeper into the centering experience. The colors of the rainbow are utilized with each color representing a different aspect of experience. For example, the color green represents the oneness with nature.
Rainbow Video link
the garden of your soul centering experience
This guided meditation introduces Spiritual Imagary and Symbols. The intention of the meditation is allow the creation of the Garden of Your Soul. In this garden you will discover Your Inner Sacred Circle within which you will deepen your awareness of Your Spiritual Center. Take your time with this process and practice until you are comfortable with this awareness.
Garden of the Soul Video link
cleansing your inner cups
In this very powerful guided meditation you are given the opportunity to Cleanse Your Inner Cups of the accumulation of Spiritual Sludge. You will travel deep inside yourself to the Inner Most Holy of Holies. Once there, you will humble yourself before your concept of God and allow the cleansing to proceed. Take your time with this experience and repeat the process if necessary.
Cleaning the Cups Video link
putting it all together
In this guided meditation, you will escape the Spiritual Prison of you brain’s left-hemisphere and learn to Turn First to the Kingdom of Heaven to fill your inner cups. Three Universal Intentions are presented as well as the opportunity for you to co-create by adding your own intent/affirmation.
In this guided meditation, you will focus on your journey as you travel your Spiritual Path, living your heighten Spiritual Intelligence. You are a centered, Spiritual Being having a human experience. As such, you manifest the Fruit of the Spirit.
Life is totally unpredictable. It’s important to have peace with this uncertainty.
To have control of one’s life is to understand that you always choose your response to life. Knowing this is empowering.
So in preparation for your journey, in this meditation allow yourself to become centered in the comfort of the beautiful words of Psalm 23.
I sincerely hope you have liberated your Spirit from the confines of your brain’s left hemisphere, allowing it to soar freely and fully.
May your thought processes have transformed from, “That doesn’t make sense. It’s not logical,” to the joyful realization: “Wow, that’s incredible—it was within me all along.”
I hope you have touched the transcendent peace that arises when you live from the center of your Inner Sacred Circle, where harmony and balance reside.
May you be well on your way to Manifesting Your Highest Good—in Body, Mind, and Spirit—aligning your life with your deepest truths and boundless potential.
And above all, I hope your cup runneth over with joy, love, and the infinite blessings of a life fully awakened.
F.A.Q.
No, the teachings are Universal and apply to everyone, regardless of how they learned to be in the world.
The teachings and techniques are different from psychotherapy because you give the control of the process to your Higher self and to Spirit.
Awaken does not mean to wake up as if asleep but rather a shift of your brain processing and awareness.
Because you are becoming aware of what is already within you the amount of time required depends on your openness to allow the process to occur.
In this material, I am describing processes which contain all that is you. The content is unique to you while the process is true for everyone. An example of a life process is a caterpillar that spins itself into a cocoon and emerges as a butterfly. This is how a caterpillar actualizes itself.